![]() ![]() Health at Every Size: The Surprising Truth About Your Weight * (2010), by Linda Bacon, PhD (Please note, the links to these highly recommend books are affiliate links, as denoted by ‘*’, for more info please see my privacy policy ). ![]() The Programme a wonderful way of getting an overview of the information you need, combined with practical exercises, enabling you to begin your recovery journey right way,įor anyone who wants to explore a topic further, these are the six books to turn to first. In the app, I talk extensively about the Health at Every Size Movement, Intuitive Eating and Body Positivity. ![]() One of the best ways to do that is to read up on the growing body of anti-diet research put together by dietitians in the anti-diet/ Health at Every Size space.ĭoing this will not only reaffirm what you already know: that diets don't work, it will also prepare you intellectually to be challenged by anyone who criticises you for your weight and eating habits. The first step to ditching diets is to rebel against diet culture. ![]()
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